Pan Seared Chicken Sandwich with Garlic Aioli (from old WW cookbook)
Serves: 4
- 2 bulb garlic clove(s)
- 1 sprays olive oil cooking spray
- 1/4 cup grated parmesan cheese
- 1/4 cup low-fat mayonnaise
- 1 lb uncooked boneless, skinless chicken breast
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 4 leaves romaine lettuce
- 4 slices tomato
- 4 whole grain sandwich buns
2. Sprinkle Parmesan cheese over garlic pulp; mash with a fork until blended. Stir in mayonaise. Cover tightly with plastic wrap pressed onto surface of aioli; chill.
3. Place chicken breasts between 2 sheets of heavy-duty plastic wrap or wax paper; fatten to 1/4 inch thickness, using a meat mallet or rolling pin (if chicken breasts are very large, cut in half, crosswise). Sprinkle salt and pepper over 1 side of each chicken breast.
4. Place a large nonstick skillet over medium-high heat until hot. Coat chicken breasts with cooking spray; place in skillet, cut sides down , and cook until lightly toasted.
5. Spread 2 Tblsp garlic aioli over toasted sides of each bun. Divide chicken evenly among bottom halves of buns; top with lettuce, tomato, and top halves of buns. Serve immediately.
Points per serving: 8
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